Ab Ripper

In & Outs
 

Bicycles
 

Reverse Bicycles 
 

Crunchy Frog
 

Cross Leg/Wide Leg Sit-Ups
 

Pulse Ups (Heels to Heaven) 
 

Oblique V-Ups
 

Mason Twist
 

(Source: charvelle, via get-thinspiration)

This post is posted on Sunday 12 February 2012.
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    In & Outs Bicycles Reverse Bicycles Crunchy Frog Cross Leg/Wide Leg Sit-Ups Pulse Ups (Heels
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